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Findings and Discussion

The section shows the results which were obtained from the quantitative survey that included 62 respondents. The results are analyzed to examine students’ levels of academic pressure, burnout symptoms, sources of stress, coping strategies, and overall well-being. The combination of both data sources gives researchers an all-inclusive view of how students experience their time studying at universities.

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The survey results show that 50% of respondents were first-year students. The survey results show that 43.5% of respondents were second-year students. The two findings together demonstrate that most survey participants were still in their first year of university studies. The majority of students (58.1%) studied Engineering/IT programs while Business/Management programs attracted 29% of students. The study found that 54.8% of students who worked part-time while studying experienced increased academic pressure.

Most respondents expressed strong agreement or agreement with the statement that they experienced pressure to achieve high grades while facing excessive academic demands and exam and deadline stress and difficulty managing academic and personal responsibilities. The student population in universities experiences academic pressure as their regular condition according to the study results. The students displayed symptoms of academic burnout through their reports of emotional exhaustion and mental fatigue and loss of motivation and detachment from academic tasks. The mental health issues associated with chronic stress included negative effects on both mental and emotional well-being of individuals.

The main source of academic stress according to 75.8% of respondents stemmed from examinations. The other sources of stress included family expectations and financial difficulties and career concerns and heavy coursework. The students reported feeling overwhelmed by deadlines with 29% expressing that they felt this way and 51.6% stating they felt this way. The students reported that academic stress disrupted their sleep patterns and mental health and physical health, which resulted in them experiencing anxiety and fatigue and mood changes throughout the semester.

Discussion of findings

The study results show that university students face two main problems because they experience academic pressure and they suffer from burnout. The study results showed that most participants experienced examination stress and they faced difficulties from their academic workload and they suffered from emotional exhaustion. The results match earlier research findings which demonstrate that student stress and burnout result from excessive academic requirements and constant testing and competitive academic settings (Jagodics & Szabó, 2022; Olson et al., 2025). The researchers found that students who face constant academic pressure without time to rest will experience emotional exhaustion and decreased study motivation according to Li et al. 2021. The study results show a strong link between academic pressure and burnout which supports current stress and coping theories that include the transactional model of stress. The model explains that stress develops when people believe they cannot handle the demands that others place on them. The study showed that students faced difficulties when trying to manage their academic obligations, part-time jobs, social activities, and personal health needs. The academic tasks become too much for students to handle which leads them to experience burnout through mental exhaustion and detachment and loss of interest in studies according to Jagodics and Szabó 2022. Students experience stress from high-stakes examination systems because these tests establish their academic success and prove their knowledge and skills through actual testing. The previous research demonstrated that exam-based educational systems put too much importance on student assessment methods which do not produce effective learning results.

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The study discovered that a considerable portion of students experience academic stress which leads them to think about leaving their courses. The study demonstrates how burnout affects students because their educational attainment decreases and their self-assurance decreases. Previous research has shown that students experiencing high levels of stress are more likely to disengage from learning, show reduced class participation, and consider withdrawal from their studies (Olson et al., 2025; Li et al., 2021). The situation will result in increased dropouts and decreased graduation rates which will impact students and universities for extended periods if the issue remains unaddressed.

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The majority of students employed informal support systems through their friends and family members while they also practiced physical activities and watched entertainment programs. The literature identifies these methods as short-term strategies which help people manage stress through emotional release and relaxation (Ye et al., 2021). The extremely low usage of counseling services indicates that students tend to avoid formal psychological assistance. People may avoid treatment because of social stigma and service unavailability and their cultural attitudes toward mental health. Research shows that students tend to undervalue counseling benefits which leads them to manage their stress without help even when they experience extreme burnout (Abdullah et al., 2024; Ye et al., 2021).

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The research results show that students believe university support services do not meet their requirements because the services are not sufficiently advertised. The study showed that some participants did not know about counseling programs while others showed a lack of interest in using those programs. The results indicate that universities need to enhance their mental health support services through better methods of communication and service access and public awareness efforts.

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The survey results further revealed that some students feel that existing university support systems are insufficient or poorly promoted. Research shows that mental health services in higher education institutions are often underused because communication systems fail to clearly explain service accessibility.

Philosophical Analysis

Western and Eastern Philosophy

Western philosophy provides the foundation for studying modern educational systems through its core belief in individualism and competition and achievement as their essential values. Schools use grades and tests and student rankings to evaluate students' academic performance, which creates a competitive atmosphere among students. Jagodics and Szabó (2022) discovered that students who learn in environments that prioritize academic performance face intense stress, which leads to their emotional collapse and disappearance of study motivation. Students who undergo ongoing assessment in a highly competitive educational system experience burnout according to the research conducted by Olson et al.

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(2025). The study results demonstrate that participants experience extreme examination stress together with academic pressure, which verifies their previous research results.

Eastern philosophy promotes the values of balance and harmony together with complete development of human potential. The teachings of Confucianism and Buddhism advocate for people to practice moderate behavior, self-evaluation, and mental tranquility. Zhang et al.

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(2025) demonstrated that educational systems which follow Eastern values should give equal importance to students' mental health and their academic performance. Abdullah et al.

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(2024) demonstrated that students experience lower stress and improved emotional health in learning environments which provide balanced learning opportunities. The study found that students face high burnout levels because the current academic system fails to establish proper balance. The application of Eastern philosophical concepts in higher education institutions will decrease student stress while creating healthier educational environments.

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Logic

The evaluation of academic pressure needs assessment because its impact on learning results needs to be assessed through logical reasoning. Educational systems believe that higher pressure levels lead to better student performance. However, empirical evidence challenges this assumption. Li et al. (2021) found that prolonged academic stress negatively affects concentration, memory, and academic engagement. Burnout causes students to experience academic decreases while their learning satisfaction declines according to Shamim et al. (2025). The study results established these findings because emotional exhaustion and motivation loss existed among most participants. A system that decreases students' learning capacity creates an educational system which fails to achieve its academic mission. Barusi and Kurniawati (2024) argued that sustainable academic success depends on supportive learning environments rather than excessive workload. Universities need to develop academic systems which create student challenges but maintain their mental health according to rational thinking.

Psychology and Sociology

Academic pressure affects students' mental and emotional health in substantial ways according to psychological research. The current study demonstrated that participants experienced high levels of anxiety together with fatigue and sleep disturbances and emotional exhaustion. The research supports Neumann et al. (2016) findings which showed that university students who experience chronic academic stress lose their self-esteem and develop burnout and depression. Abdullah et al. (2024) further emphasized that untreated academic stress may result in long-term psychological problems.

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Social expectations and cultural norms create the framework which shapes students' experiences according to sociological research. The belief that academic achievement determines personal worth becomes stronger when students face family pressure and financial obligations and the challenges of competing job markets. Students experience greater fear of failure and social comparison because society puts higher value on academic excellence according to Chong et al. (2025). Ye et al. (2021) discovered that students internalize these requirements which increase their stress levels while they avoid seeking assistance. Academic burnout arises from individual factors which interact with social and institutional systems in educational settings.

Metaphysics

The educational field investigates basic human questions about existence and life purpose and personal growth development. The question arises whether university education exists to prepare students for work or to create well-rounded professionals. The authors Olson et al. (2025) determined that education which emphasizes its measurable results too much causes students to lose their intrinsic motivation and personal learning value.

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The study results show that most students believe academic life consists of examination periods and assignment deadlines. The research by Li et al. (2021) found that such spaces create an environment which transforms learning into a mechanical process instead of a valuable intellectual expedition. This educational method transforms learning into a straightforward process which lacks joyful experiences because it diminishes educational accomplishments. True learning should lead to the development of curiosity and wisdom and self-awareness abilities which go beyond basic technical proficiency. Educational institutions need to establish their fundamental educational mission because this mission serves as the foundation for their academic performance needs.

Philosophy of Sejahtera

The Philosophy of Sejahtera presents a complete approach to human existence which includes the basic elements of existence together with the requirement for people to attain complete balance and harmony. The system provides a framework for achieving complete health through the combination of physical wellness with emotional well-being and intellectual development and spiritual growth. Nordin et al. (2022) found that educational institutions which implement holistic methods see their students develop stronger resilience and improved coping skills. Ye et al. (2021) discovered that academic environments which provide students with support create conditions which lead to improved stress management skills and better psychological health.

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The study results show that university students experience high levels of stress and burnout because they do not practice Sejahtera methods during their university activities. The problem shows itself through two main factors which include low counseling service usage and weak institutional backing. The implementation of Sejahtera principles requires organizations to raise mental health awareness while they deliver easily accessible support services and maintain academic workloads that students can handle. The measures which Shamim et al. (2025) recommended to avoid student burnout require institutions to take charge of their students’ academic progress as their main responsibility.

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The adoption of the Philosophy of Sejahtera enables universities to establish learning environments which support academic success and student health. The holistic approach enables students to face academic difficulties while they build their skills at a sustainable pace. Sejahtera values will create a better academic environment because they help students manage stress effectively while maintaining their academic progress.

Designed By Abdulhadi Aldosari

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